The Good Vibes mission is to help each participant listen to his or her body- to become aware of where you are holding tension and to discover strength of mind and body, perserence, flexibility and presence of moment. Yoga & fitness should be accessible and fun. I strive to create a space in which every person feels important (because you are) and supported. Ultimately, I aspire to cultivate a culture of growth for mind, body and spirit. 

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All classes are small group training of five or less. The intention is to provide a space that will help you thrive to reach your goals, to feel the power of using your body and excite you to come back . This small space also provides opportunity for your closest family, friends or colleagues to reserve private classes. 

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